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Movies:

In celebration of International Women's Day, here are some outstanding films and series available on Netflix and Hulu that highlight women's empowerment and the strength of sisterhood:


Hidden Figures: This inspiring film tells the true story of three African-American women mathematicians at NASA who overcame racial and gender barriers to contribute significantly to the space program.



A League of Their Own: Set during World War II, this classic film follows the formation of an all-female baseball league, showcasing the determination and camaraderie of women breaking into a male-dominated sport.



Firefly Lane: This series explores the enduring friendship between two women over several decades, highlighting the ups and downs they face together.



Booksmart: A coming-of-age comedy about two academic overachievers who decide to let loose on the eve of their high school graduation, celebrating female friendship and self-discovery.



Mamma Mia!: A musical that centers on a young bride-to-be and her quest to find her father, featuring strong themes of female independence and the bond between mother and daughter.



The Queen of Villains: This series delves into the world of Japanese professional wrestling, focusing on the life of a legendary female wrestler who defied societal norms.



His Three Daughters: A heartfelt narrative about three sisters reuniting during a family crisis, exploring the complexities of sibling relationships and personal growth.



A Virtuous Business: A South Korean dramedy about a woman who challenges societal norms by starting an unconventional business, highlighting themes of empowerment and community.



The Six Triple Eight: Directed by Tyler Perry, this film tells the true story of the only all-Black, all-female battalion during World War II, showcasing their resilience and sisterhood.



Asur: A Japanese drama that portrays the lives of three sisters navigating personal and societal challenges in the late 1970s, emphasizing family bonds and personal resilience.



Nappily Ever After: A woman embarks on a journey of self-discovery after a dramatic change in her appearance, exploring themes of identity and self-acceptance.



Colette: Based on the life of French novelist Colette, the film depicts her fight for creative ownership and gender equality in early 20th-century Paris.



Lady Dynamite: A comedy series based on the life of comedian Maria Bamford, addressing mental health and personal empowerment with humor and honesty.



Unbreakable Kimmy Schmidt: After being rescued from a doomsday cult, a woman starts anew in New York City, showcasing resilience and optimism.



Crazy Ex-Girlfriend: A musical comedy-drama that explores complex female characters and relationships, challenging stereotypes and societal expectations.



Iron Jawed Angels: A historical drama depicting the efforts of suffragettes Alice Paul and Lucy Burns in their fight for women's right to vote in the United States.



Mona Lisa Smile: Set in the 1950s, a progressive art history professor challenges her female students to aspire beyond societal expectations.



Big Eyes: The true story of artist Margaret Keane, whose husband took credit for her popular paintings, and her fight for recognition.



The Wife: A woman questions her life choices as she travels with her husband, who is set to receive a prestigious literary award, leading to revelations about their relationship.



Anne with an E: A reimagining of the classic novel "Anne of Green Gables," this series follows a young orphaned girl finding her place in the world, emphasizing themes of resilience and friendship.


Podcasts:

In celebration of Women's Day, here are five empowering podcasts on Spotify that highlight women's voices, experiences, and resilience: These podcasts offer diverse perspectives and valuable insights, celebrating women's empowerment and fostering a supportive community.



We Can Do Hard Things: Hosted by author Glennon Doyle, this podcast offers candid conversations about life's challenges, emphasizing vulnerability and strength. Joined by her sister Amanda and spouse Abby Wambach, Glennon explores topics ranging from mental health to personal growth, providing listeners with relatable and empowering insights.


The Highest Self Podcast: Sahara Rose hosts this transformative podcast, delving into spirituality, personal development, and holistic wellness. Aimed at guiding women toward their true purpose, the show features interviews with experts and thought leaders, offering tools and wisdom for self-empowerment.


The Hey Girl Podcast: Created by author Alex Elle, this podcast centers on sisterhood and storytelling. Through intimate conversations with inspiring women—including artists, activists, and entrepreneurs—listeners gain insights into diverse experiences and journeys, fostering a sense of community and empowerment.


The Broad Experience: Journalist Ashley Milne-Tyte hosts this insightful podcast focusing on women in the workplace. Addressing issues like gender dynamics, leadership, and work-life balance, the show provides thought-provoking discussions and practical advice for professional growth and empowerment.



Empowering Her with Melody Pourmoradi: This podcast is dedicated to helping women uncover their inner magic and create fulfilling lives and careers. Host Melody Pourmoradi, an empowerment coach and author, shares insights on personal growth, mindfulness, and strategies to empower the next generation of girls.





 
 
 


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Mental health is a vital component of overall well-being, influencing how we think, feel, and act. In Belize, as in many parts of the world, mental health challenges are prevalent, yet often overlooked due to stigma and limited awareness. This blog aims to shed light on effective coping mechanisms, useful techniques, and accessible resources available within Belize to support mental health.

Understanding Mental Health

Mental health encompasses our emotional, psychological, and social well-being. It affects how we handle stress, relate to others, and make choices. Mental health issues can range from common conditions like anxiety and depression to more severe disorders such as schizophrenia and bipolar disorder.

Coping Mechanisms and Techniques

Managing mental health involves adopting strategies that promote emotional resilience and well-being. Here are some effective coping mechanisms:

  1. Mindfulness and Meditation: Practicing mindfulness helps individuals stay grounded in the present moment, reducing anxiety and stress. Regular meditation can enhance self-awareness and emotional regulation.

  2. Physical Activity: Engaging in regular exercise releases endorphins, which are natural mood lifters. Activities like walking, cycling, or dancing can alleviate symptoms of depression and anxiety.

  3. Healthy Diet: Nutrition plays a crucial role in mental health. Consuming a balanced diet rich in fruits, vegetables, and whole grains supports brain function and emotional well-being.

  4. Adequate Sleep: Establishing a regular sleep schedule ensures restorative rest, which is essential for cognitive function and emotional balance.

  5. Social Support: Maintaining connections with friends, family, or support groups provides a sense of belonging and can offer practical assistance during challenging times.

  6. Professional Help: Seeking therapy or counseling from trained professionals can provide personalized strategies and interventions to manage mental health conditions effectively.


Mental Health Resources in Belize

Belize offers a range of services and professionals dedicated to mental health care. Here are some notable resources:

1. Ministry of Health & Wellness Mental Health Program

The Belize Mental Health Program aims to provide integrated, comprehensive, and accessible mental health services nationwide. Services include specialized outpatient clinics, acute inpatient care, and community outreach programs. The program emphasizes community-based services and respects the human rights of individuals with mental health disorders.


2. Assess Belize: Psychological Testing & Therapy Services

Assess Belize offers professional, affordable, and accessible mental health care, including psychological testing and therapy services for individuals of all ages. They provide sliding scale fees to ensure services are accessible to all.


3. Mind Health Connect Belize

This organization provides information on mental health resources and advocacy throughout Belize. They connect individuals with trained therapists and counselors to promote mental well-being.


4. Mental Health Association of Belize

A non-governmental organization dedicated to raising awareness about mental well-being, improving services, and advocating for individuals with mental illness and their families. They offer public education and support initiatives.


5. Welcome Resource Center

Operated by the Mental Health Association, this center provides a social space for individuals who are mentally ill, homeless, or elderly. Services include meals, social support, and access to basic amenities.


Top Affordable Mental Health Professionals in Belize

Access to professional mental health care is crucial. Here are some affordable local and private mental health counselors and psychiatrists in Belize:

  1. Annel Martinez, Psychiatrist

    • Contact: Tel: 610-2174

    • Services: Specializes in psychiatric evaluations and treatment plans.

  2. Dr. Susanna Hoy-Mitchell, PsyD, Licensed Psychologist

    • Contact: Tel: 615-6119

    • Services: Offers therapy for various mental health conditions.

  3. Azalia Gongora Larrieu, Licensed Clinical Social Worker

    • Contact: Available through the Ministry of Health

    • Services: Provides trauma-informed care and integrates mind-body therapeutic practices.

      metabelize.com

  4. Assess Belize

  5. Mind Health Connect Belize

    • Contact: Tel: 501-615-5957

    • Services: Connects individuals with therapists and counselors.

      mindhealthconnect.com

  6. Monarch Counseling & Consulting

  7. Ms. Amiee Jex, Licensed Mental Health Counselor

  8. Community Counseling Centers

    • Contact: Available through the Ministry of Health

    • Services: Provides counseling services to underprivileged families and children.


Source:


Additional Source:

 
 
 

Updated: Feb 8, 2022

Remember the Will Smith movie Focus that was released 6 years ago. The movie that he co-stared with Margot Robbie? I could not forget the way Will trashed Margot on the interview premier, when she showed up to the audition looking disheveled, unkempt hair and no makeup. He even went further to state "I was really wondering if she wanted this job or not." His remark has just validated everything I ever felt about one's appearance; I think it matters, don't you?


As a young girl growing up, my mother always supervised us girls (my sisters and I) before leaving the house. With a pack of six daughters, our clothes were supposed to be cleaned, matching, ironed etc. Looking polished wasn't an option in our household, it was a requirement.


In this blog a discussion on self-esteem and confidence will be conducted, it will include one suggestion that anyone can use to start building self courage.


Can you recall your teenage/adolescence developmental era? I sure can, and boy I was into myself. There was one thing that boosted my confidence and lifted my spirit. That "thing" was makeup. There is some positivity in the power of makeup. Don't you think so too?



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According to Science Times, researchers from the University of Chieti, Italy and Harvard Medical School, conducted a research that "suggested that wearing makeup makes women feel smarter and even helps them to enhance their confidence." This occurred through the "lipstick effect" which is a describes as a "psychological phenomenon that boosts the confidence of a woman when she wears makeup and feels physically more attractive." As an average makeup wearer, I agree! There is something about wearing makeup that makes one look more appealing, well groomed and put together.


In another article by Ruby Buddemeyer, she stated that makeup can be therapeutic for some women struggling with mental health issues. In the article, Temimah Zucker, an eating disorder therapist and body image expert shared her recommendations and thoughts. The expert stated that she "encourages the clients to find meaning in makeup" which can help clients develop positivity and enhance mood.


It may appear to some that I am "knocking" natural beauty; that is not my intent. While I do rock my natural beauty 85% of the time, I would like to reserve that 15% for whenever I feel like, don't you agree? Fun Fact: In all my years of existence, I have never gotten a true genuine expression of attraction, wearing my natural beauty. By this, I mean no one has never "made a pass at me" or expressed how "cute" I look today, but rather are concerned if I am feeling "ill".


Some believe that applying makeup is superficial and shallow and deem it unnecessary and a waste of time and money. I disagree, but everyone is respectfully entitled to their own opinion. In 2016, the famous artist, Alicia Keys announced that she was ceasing the use of makeup and even started a "#nomakeup" campaign. Keys, 41, was even on the Cover of Glamour Magazine UK 2020/2021 issue, where she stated in her interview that she was "addicted to makeup," and decided to break ties with it. To admit to addiction is powerful and admirable, and is the first step toward taking control. Is it that serious though? Something that can easily be wiped away. While some women, shares Alicia's sentiment, others don't really feel the say way. In an article post in Psychology Today, author Tara Well Ph.D., stated that the "no makeup look" trend was started by women who were confident in their own skin and suggested that it is not for all women. The further article states that while some women are fascinated by this trend, they are still not ready to adapt to it.


With that said, I must admit that I am in love with makeup. No, I'm obsessed with it, not addicted, but obsessed! I like to collect it, play with it and wear it, make it and sell it. Yes, you read that right. I do manufacture my own cosmetics products. Sabrina Sutherland Cosmetics was launched in June of 2020. I believe that makeup is so transformational in many ways (physically, mental and emotional). I wanted to be apart of something that brings joy and empowerment to so many people. So, I launched my own Cosmetic Brand in the USA and Belize. I wanted to share this amazing experience with the beautiful women of my country and the world.


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The world is a stressful place to live in; and we live and then we die. With that, I would say do whatever makes you happy. This life is YOUR journey. Why waste time entertaining others judgements? I think life is too short for that. Don't you think so? Everyone has the right to put whatever they want on THEIR skin.


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With Wonder,

Sabrina S.



Reference(s)

Das, Pertha. (2017) Wearing makeup gives women confidence and makes them feel smarter. Retrieved from https://www.sciencetimes.com/articles/17703/20170801/wearing-makeup-gives-women-confidence-and-makes-them-feel-smarter.htm. Retrieved on January 28, 2022.


Wells, Tara. (2017) Why more women are happily going without makeup. Retrieved from https://www.psychologytoday.com/us/blog/the-clarity/201707/why-more-women-are-happily-going-without-makeup. Retrieved on February 6th 2022.


Buddemeyer, Ruby. (2017) Six ways in which can help improve your mental health. Retrieved from https://www.businessinsider.com/6-ways-makeup-can-actually-improve-your-mental-health-2017-8. Retrieved on January 30th 2022.







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